Free Taster Sessions & 8-week MfS Course
Give Mindfulness a try…..
2 Free Taster Sessions:
Tuesday 22nd June 2-3pm, Online (Via Zoom)
Tuesday 29th June 2-3pm
Kingsleigh Methodist Church, 73 King Street, Leigh, WN7 4LR
“Happiness and calm are skills that can be learned, just like driving or dancing and can stay with you for a lifetime.” Breathworks
Learn skills to become less stressed on the …..
Mindfulness for Stress: 8-week Course
Boost your well-being, discover new sources of resilience, joy, calm and cope better with anxiety and the stress of everyday life. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.
Course fees begin at under £14 per session (concession) and subsidies available.
Wednesday 21st July-8th September
1-3.30pm
Old Grammar School, 55 Railway Road, Leigh, WN7 4AD
All opportunities are perfect for complete beginners or those who wish to refresh their meditation practice.
Places are limited, booking essential. For more information contact Cath:
Email: cathhawkins@yahoo.co.uk
Mob: 0798 4123 445
