Feel uplifted and restored this summer.
1 Hour Stress Buster-Walking, mindfulness, meditation, calming and enjoyable activities at the beautiful Pennington Flash Country Park in August, a morning and evening session.
Perfect for complete beginners or those who wish to refresh their meditation practice.
If you are keen to learn some skills to deal with the stress of everyday life there are places available on the Mindfulness for Stress: 8-week Course. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.
Course fees begin at under £14 per session (concession) and with support from Dementia Friendly Communities, Wigan Council, Carers and those affected by dementia are entitled to a 50% discount!
The course begins on Wednesday 21st July, 1-3.30pm at the Old Grammar School, 55 Railway Road, Leigh, WN7 4AD.
This course is perfect for complete beginners or those who wish to refresh their meditation practice.