If you are keen to learn some skills to deal with the stress of everyday life there are places available on the Mindfulness for Stress: 8-week Course. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.
Course fees begin at under £14 per session (concession) and with support from Dementia Friendly Communities, Wigan Council, Carers and those affected by dementia are entitled to a 50% discount!
The course begins on Wednesday 21st July, 1-3.30pm at the Old Grammar School, 55 Railway Road, Leigh, WN7 4AD.
This course is perfect for complete beginners or those who wish to refresh their meditation practice.