As the evenings get lighter, there will again be evening mindfulness sessions in March, on Thursdays, 6.30-7.30pm from 9th-30th at Kingsleigh Methodist Church, opposite the bus station with parking at the rear, off Cook Street.
This session is open to anyone and you may attend just one or all. In October the evening group really enjoyed an introduction to one of the Breathworks courses so I thought I would dip into the other, Mindfulness for Health. It again offers skills for calmly dealing with whatever (crisis!) life may bring, even if you have a long-term health condition. It will also be an opportunity to rest and rejuvenate at winters end. Let me know if you would like to come.
Thanks to Sarah Mason for this image, Filmmaker and photographer for brands and families (sarahmasonphotography.co.uk)