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Mindfulness

Mindfulness for Health

Earlier this year I was awarded a Wigan and Leigh Carers Centre Training Grant (Wigan Council) to run a Breathworks 8-week Mindfulness for Health Course specifically for Carers with WLCC, in a Leigh venue over September and October. I’m thrilled to be teaching this course that I attended as a participant in 2018, thinking that I would give it a try and doubting it would make a difference to my health. It did make a huge difference to my health and wellbeing! I’m so glad Carers registered with WLCC can do this course for FREE!

Places are limited so follow this link for all the information and booking:

https://www.ticketsource.co.uk/wigan-and-leigh-carers-centre/mindfulness-for-carers-health-8-week-course/e-gvqemq

See my Mindfulness page for the great feedback Carers gave about the Mindfulness for Stress Course I taught with WLCC earlier this year.

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Mindfulness

New

Free Taster Sessions & 8-week MfS Course

Give Mindfulness a try…..

2 Free Taster Sessions:

Tuesday 22nd June 2-3pm, Online (Via Zoom)

Tuesday 29th June 2-3pm

Kingsleigh Methodist Church, 73 King Street, Leigh, WN7 4LR

“Happiness and calm are skills that can be learned, just like driving or dancing and can stay with you for a lifetime.” Breathworks

Learn skills to become less stressed on the …..

Mindfulness for Stress: 8-week Course

Boost your well-being, discover new sources of resilience, joy, calm and cope better with anxiety and the stress of everyday life. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.

Course fees begin at under £14 per session (concession) and subsidies available.

Wednesday 21st July-8th September

1-3.30pm

Old Grammar School, 55 Railway Road, Leigh, WN7 4AD

All opportunities are perfect for complete beginners or those who wish to refresh their meditation practice.

Places are limited, booking essential. For more information contact Cath:

Email: cathhawkins@yahoo.co.uk

Mob: 0798 4123 445

Categories
Mindfulness

WLCC Event

I’m looking forward to leading two Mindfulness taster sessions at this event in June. I can start letting people know about the courses and weekly sessions I am planning for later this year. Feels like Spring!