I’m offering one-to-one Mindfulness sessions at the special introductory price of £20 an hour, just until April 2022 (sessions should cost £40). Anyone who; finds it difficult to commit to a group course because of work, family, or cost, wants to try Breathworks Mindfulness out after trying out Apps, doesn’t want to be in a group because of anxiety or health reasons, has had Mindfulness suggested by your GP, get in contact for more details. No need to book more than one session at a time.
Introduction to Mindfulness
Interested in learning more about Mindfulness in the New Year?
This short course, based on the Breathworks (Breathworks – Mindfulness and Compassion Training) approach will introduce you to skills to live a happier and more fulfilled life especially if you feel stress, anxiety or have a long-term health condition. It is suitable for complete beginners, those who want to learn more, use it in their work or wish to refresh their meditation practice. In a small group you will experience how Mindfulness can change your whole perspective on life.
You have the option to attend this course in two ways:
Via Zoom, 1-2.30pm Wednesday 19th, 26th January & 2nd February or
In person, 6.30-8pm, Thursday 3rd, 10th & 17th February, at Kingsleigh Methodist Church, Leigh, WN7 4LR.
The course cost will be £30/£25 conc, and FREE places are available for Carers or those affected by Dementia thanks to funding from Dementia Friendly Communities.