Tag: stress

Mindfulness Group, Getting Out More!

Post author By wp68swk25mdQ
Post date May 27, 2022
Sticky post

Thanks to funding from the Dementia United, Carers Groups Bounce Back Fund the Mindfulness Group can continue into the spring and summer, Carers and those affected by Dementia can enjoy FREE sessions and everyone can experience the benefits of a number of wellbeing trips. The Group recently enjoyed a relaxing visit to The Monastery, Manchester.

“The trip to Gorton was beautiful, Catherine. Thank you for arranging it.“

Over the coming months we will be continuing the Tuesday afternoon sessions in Leigh at Kingsleigh Methodist Church, taking another trip to The Wellbeing Program at RHS Bridgewater, taking part in the Healthy Arts ‘This Mine Is Yours’ project at Lancashire Mining Museum, Astley Green and enjoying getting outdoors practicing mindfulness. Get in contact if you would like to come along.

Tags breathworks, carers, creative, free, greatermanchester, lancashireminingmuseum, leigh, meditation, mindfulness, new, rhsbridgewater, stress, themonastery

Mindfulness

New Year, New Course

Post author By wp68swk25mdQ
Post date December 6, 2021
Sticky post

Introduction to Mindfulness

Interested in learning more about Mindfulness in the New Year?

This short course, based on the Breathworks (Breathworks – Mindfulness and Compassion Training) approach will introduce you to skills to live a happier and more fulfilled life especially if you feel stress, anxiety or have a long-term health condition. It is suitable for complete beginners, those who want to learn more, use it in their work or wish to refresh their meditation practice. In a small group you will experience how Mindfulness can change your whole perspective on life.

You have the option to attend this course in two ways:

Via Zoom, 1-2.30pm Wednesday 19^th, 26^th January & 2^nd February or

In person, 6.30-8pm, Thursday 3^rd, 10^th & 17^th February, at Kingsleigh Methodist Church, Leigh, WN7 4LR.

The course cost will be £30/£25 conc, and FREE places are available for Carers or those affected by Dementia thanks to funding from Dementia Friendly Communities.

Tags breathworks, carers, free, greatermanchester, leigh, meditation, mindfulness, new, short, stress, threesession, Zoom

Mindfulness Nature

1 Hour Stress Buster

Post author By wp68swk25mdQ
Post date July 2, 2021

Feel uplifted and restored this summer.

1 Hour Stress Buster-Walking, mindfulness, meditation, calming and enjoyable activities at the beautiful Pennington Flash Country Park in August, a morning and evening session.

Perfect for complete beginners or those who wish to refresh their meditation practice.

Tags buster, calming, enjoyable, greatermanchester, leigh, meditation, mindfulness, nature, penningtonflash, stress, walking

Mindfulness

Mindfulness for Stress

Post author By wp68swk25mdQ
Post date July 2, 2021

If you are keen to learn some skills to deal with the stress of everyday life there are places available on the Mindfulness for Stress: 8-week Course. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.

Course fees begin at under £14 per session (concession) and with support from Dementia Friendly Communities, Wigan Council, Carers and those affected by dementia are entitled to a 50% discount!

The course begins on Wednesday 21^st July, 1-3.30pm at the Old Grammar School, 55 Railway Road, Leigh, WN7 4AD.

This course is perfect for complete beginners or those who wish to refresh their meditation practice.

Tags 8weeks, accreditedteacher, breathworks, greatermanchester, leigh, mindfulness, skills, stress

Mindfulness

New

Post author By wp68swk25mdQ
Post date June 8, 2021

Free Taster Sessions & 8-week MfS Course

Give Mindfulness a try…..

2 Free Taster Sessions:

Tuesday 22^nd June 2-3pm, Online (Via Zoom)

Tuesday 29^thJune 2-3pm

Kingsleigh Methodist Church, 73 King Street, Leigh, WN7 4LR

“Happiness and calm are skills that can be learned, just like driving or dancing and can stay with you for a lifetime.” Breathworks

Learn skills to become less stressed on the …..

Mindfulness for Stress: 8-week Course

Boost your well-being, discover new sources of resilience, joy, calm and cope better with anxiety and the stress of everyday life. During this proven course you will learn the foundations of mindfulness and meditation, beginning a practice that will change the quality of your life.

Course fees begin at under £14 per session (concession) and subsidies available.

Wednesday 21^st July-8^th September

1-3.30pm

Old Grammar School, 55 Railway Road, Leigh, WN7 4AD

All opportunities are perfect for complete beginners or those who wish to refresh their meditation practice.

Places are limited, booking essential. For more information contact Cath:

Email: cathhawkins@yahoo.co.uk

Mob: 0798 4123 445

Tags 8-week course, free, leigh, mindfulness, stress, tasters